Unlock Your Strength Potential
Tailored lifting programs and coaching to help you reach your goals, whether you're a beginner or an experienced lifter.
Training Options:
1:1 Coaching
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Personalized Coaching in Real-Time: Get direct guidance in real time on your lifting form, technique, and program adjustments.
Tailored to Your Needs: Sessions are designed to address your unique challenges, from form corrections to programming adjustments.
Flexible Scheduling: Book sessions at a time that works best for you, ensuring coaching fits seamlessly into your routine.
Expert Feedback and Guidance: Receive live, actionable insights to improve performance and prevent injuries.
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Completely Personalized Training Plan: A fully customized program tailored to your specific goals, fitness level, equipment access, & lifestyle.
Delivered via the TrueCoach App: Access your program anytime with detailed instructions, progress tracking, and built-in accountability tools.
Video Feedback and Form Correction: Upload workout videos to receive feedback and corrections to optimize your results.
Ongoing Support and Adjustments: Weekly check-ins and program updates ensure your plan evolves with your progress and needs.
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The Complete Package is your all-in-one solution to achieving your fitness and nutrition goals. This premium program combines the personalized attention of 1:1 Coaching with the transformative benefits of custom nutrition coaching, providing everything you need to succeed.
Group Programming
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Take Your Lifting to the Next Level: Designed for intermediate-advanced strength & conditioning program for those who are very comfortable with the basic movement patterns (squats, deadlifts, lunges, rows etc.).
Progressive Overload Programming: Includes carefully structured workouts to challenge your strength, power, and endurance over time.
Home and Gym Plans Available: Flexible options to fit your preferred training environment, whether at home or in the gym.
Video Tutorials & Messaging: Access detailed demonstrations and in App messaging for support.
Delivered via the TrueCoach App: Track your progress, log workouts, and stay accountable with a seamless app-based experience.
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Build a Strong Foundation: Perfect for beginners, this program focuses on mastering lifting basics with proper form and technique.
Comprehensive, Beginner-Friendly Workouts: Gain confidence with structured sessions that emphasize safety, strength, and injury prevention.
Home and Gym Plans Available: Flexible program options tailored to your available equipment and training preferences.
Step-by-Step Guidance: Video tutorials and detailed instructions ensure you feel supported and empowered every step of the way.
Track Progress in the TrueCoach App: Monitor your growth and celebrate milestones with easy-to-use progress tracking tools.
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Holistic Coaching: My signature challenge to help you kickstart your fitness journey with a holistic approach.
Structured Workouts & Nutrition Education. Includes strength training, habit tracking, and weekly nutrition assignments.
In App Messaging: for support & accountability.
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Master Your Pull-Up: Build upper-body strength and confidence with a focused program designed to help you achieve your first pull-up or level up your pull-up game.
Targeted Strength Workouts: Structured training to develop the muscles needed for pull-up success, including your back, arms, and core.
Home and Gym Plans Available: Access a 4-week structured program that works for you, whether you're training at home or in the gym.
Detailed Video Demos and Tips: Learn proper pull-up technique with step-by-step guidance and progressions for all levels.
Specialized Programs
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Recover, rebuild, and regain strength with personalized postpartum fitness coaching. Whether you're newly postpartum or months into motherhood, my 1:1 coaching helps you safely return to exercise, restore core and pelvic floor function, and rebuild strength with a plan tailored to your body and lifestyle. Get expert guidance, progress at your own pace, and feel confident in your postpartum journey.
What You’ll Get:
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Personalized Coaching
Tailored programs designed to meet your unique goals, fitness level, and lifestyle, ensuring you get the results you’re looking for.
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Evidence-Based Programming
Programs built on proven methods and the latest research in fitness and running, giving you a reliable and effective path to success.
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Support & Accountability
Stay motivated and consistent with regular check-ins, progress tracking, and guidance to keep you on track every step of the way.
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Understanding & Compassion
Coaching that meets you where you are, offering encouragement, adaptability, and empathy to help you thrive at your own pace.
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Movement Education
Learn the "why" behind your training with clear explanations, video demos, and form tips to help you train smarter and safer.
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*Nutrition Coaching
Learn how to fuel your body for energy and recovery with simple, approachable strategies. This add-on includes easy meal ideas, snack options, and tips for balanced nutrition to support your training and overall health.
Easily Access Your Program:
In App Video Demos
Each exercise has a video demo with detailed audio and written instructions. The App also allows you to easily track your progress and has built-in accountability tools.
Delivered in the TrueCoach App
This app is user friendly and allows you to conveniently view your workout schedule, message your coach (me), upload photos, re-arrange your workouts, and track your progress.
The Complete Package
The Complete Package is your all-in-one solution to achieving your fitness and nutrition goals. This premium program combines the personalized attention of 1:1 Coaching with the transformative benefits of custom nutrition coaching, providing everything you need to succeed. Whether you’re looking to elevate your performance, build strength, or improve your overall health, this package is tailored to you.
What’s Included:
1:1 Coaching: Choose between live virtual sessions for real-time guidance or personalized training delivered through the TrueCoach App with custom workouts and progress tracking.
Custom Nutrition Coaching: Receive a fully personalized nutrition plan tailored to your lifestyle, preferences, and goals, complete with biweekly video calls for ongoing support and adjustments.
Comprehensive Support: Get expert advice from me as your coach, accountability, in-app messaging, and actionable feedback on your workouts and nutrition to ensure you stay on track.
Education and Empowerment: Learn how to train smarter and eat healthier with access to detailed resources, video demonstrations, and actionable tips.
✺ Frequently asked questions ✺
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Not necessarily. Most of my programs offer both gym and home options, so you can train wherever it’s most convenient for you. For 1:1 Coaching we will use any equipment that you have access to whether you’re working out at home, in your apartment, outside, or in a gym!
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My Fundamentals program is designed specifically for beginners, focusing on proper form and building confidence. If you’re looking for more personalized guidance, 1:1 Coaching might be a great option to help you get started with tailored support and feedback.
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Absolutely! My programs can be customized to fit alongside other activities like running, yoga, or boxing.
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Yes! For comprehensive 1:1 coaching and nutrition, check out The Complete Package or the Thrive programs for nutritional guidance.
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Workouts typically range from 30 to 45 minutes, depending on the program you choose and your goals. If you’re doing 1:1 Coaching, workouts are fully tailored to your preferences, schedule, and fitness objectives.
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Yes! In 1:1 Coaching you can upload videos for weekly feedback and form correction. My group programs also allow you to message me to ask questions and receive feedback.
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Home plans require minimal equipment like dumbbells or resistance bands, while gym plans utilize standard weightlifting equipment.