FREE Workshop:
The Spring Reset
Your plan for energy, confidence, & consistency.
Feel stuck? Overwhelmed? Unsure where to begin? This isn’t a quick fix or a crash plan—it’s your fresh start. Join this free workshop to learn how you can reset your routine, simplify your nutrition, and feel strong and energized again.
Feeling stuck or overwhelmed? You’re not alone—and you don’t need to start over, you just need a reset.
In this free Spring Reset workshop, I’ll guide you through simple, effective steps to rebuild your routine, boost your energy, and feel confident in yourself again.
Whether you’re struggling with consistency, motivation, stress and fatigue, or just need a fresh start, this workshop will give you the tools—and the plan—to move forward with confidence.
This workshop will take place via Zoom on Thursday April 10th at 7pm EST.
What you’ll learn
In this free 60-minute workshop, you’ll discover how to:
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Learn how to build a weekly routine that fits your schedule and goals—no more random or overwhelming routines.
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Ditch the diet extremes, all-or-nothing mentality, and restrictive plans. I’ll show you how to simplify your nutrition to create meal that boost your energy and feel satisfying.
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Learn tools and mindset shifts that help you stay on track—even when life gets busy or you’re not feeling overly motivated.
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Progress isn’t just about lifting more weight, being faster, or “more fit.”Instead you’ll learn how to use habit tracking and mini goals that lead to sustainable changes.
Who this is for:
You’ve been out of your usual routine and want to get back to feeling strong and energized.
You’ve lost momentum and need a clear, simple plan to move forward.
You’re tired of starting over and want to build habits that actually stick.
You feel overwhelmed, tired, and stressed and want to learn ways to help you de-stress and recover.
You want to feel confident again.
You’ve been trying to juggle it all, but your fitness and nutrition have taken a back seat.
About Me
Hi! I’m Brenna, a personal trainer and nutrition coach who helps people build strength, consistency, and feel empowered. I have experience coaching clients from a diverse range of backgrounds, abilities, and ages. I created this free workshop because you don’t need to “start over” every Monday—you just need a reset plan that works for you.