Your fitness journey begins here, I’d love to help you find your path.
Services Offered
1:1 Coaching & Custom Programs
Live Personal Training/Online Coaching Calls
Experience real-time coaching tailored to your goals. These sessions emphasize full-body workouts and can incorporate strength training, running, conditioning, calisthenics, kettlebells, barbells, and boxing, depending on your preferences and equipment.
1:1 Customized Programs
Receive a program designed specifically for your unique goals, needs, equipment, and schedule. Plans can focus on running, strength training, mobility, and more, delivered through an app with exercise video demos and written instructions.
Online Group Programs
Thrive in 2025
This 4-week group program is built to help you show up for yourself with consistency and support. You’ll get 3 strength workouts per week to complete at your pace, a habit calendar, nutritional support, accountability, and more. Perfect to rebuild momentum and feel strong.
Explore All Programs
Looking for structure, flexibility, and guidance—without the guesswork? With programs like Pull-Up Strong, Run Strong, Level Up, Fundamentals, and more there is a plan for everyone! Plans are delivered through a training app—with video demos, progress tracking, and weekly coaching support.
Prenatal & Postpartum Coaching
Whether you're currently pregnant or navigating life after birth (months or years later), this program is built to support your changing body through every stage. You'll learn how to move safely and effectively, reconnect to your core and pelvic floor, and build functional strength that carries over into everyday life. Every plan is customized to your needs, energy levels, and timeline—so you can feel strong, supported, and confident through pregnancy and beyond.
The Complete Package:
Training + Nutrition Coaching
Ready to fully commit to feeling your best? This signature package combines personalized training (strength, running, or both) with holistic nutrition coaching so you can build strength, fuel your body, and stay consistent without dieting extremes. Includes bi-weekly video calls, in-app support, habit-based guidance, and full accountability to help you thrive from the inside out.
Running Coaching
Running shouldn’t feel random or overwhelming. Whether you're lacing up for your first 5K or trying to PR your next half marathon, I’ll build a personalized program that includes pacing guidance, recovery support, and strength workouts to keep you injury-free. You’ll have structure, clarity, and progress—all without burning out.
Boxing Workouts
Boxing is more than just a workout—it’s a powerful way to build strength, endurance, coordination, and confidence. These sessions combine boxing fundamentals (like footwork, combos, and bag work if you have one) with strength and conditioning elements for a total-body challenge that’s also fun and stress-relieving. No experience needed—just a willingness to move and sweat.
Not Sure What’s Right for You?
I’d love to help. Whether you’re just starting out or ready to level up, we can find a coaching option that works for your lifestyle, goals, and experience level.
“So if you’re reading this you are most likely looking for a trainer and wondering if you should work with Brenna. The answer is YES! I have had the pleasure of having Brenna as both a trainer and a boxing coach. She is very well educated and knows just how hard to push each person based on their level of fitness. I have watched Brenna work with beginner through elite level athletes and they all say the same thing, “What a great workout!”
When I started training with Brenna I was suffering from some shoulder issues, she modified my program any time there was an issue. We also begin working on strengthening weaker muscles around the problem area and as a result my shoulder has been getting stronger and less painful.
I enjoy and look forward to my sessions with Brenna and so will you!”
-Ray L.