Prenatal & Postpartum Fitness
Strength & Wellness Through Motherhood.
Pregnancy and postpartum are transformative times, and your fitness routine should support your body’s changing needs. Whether you’re preparing for birth or rebuilding strength postpartum, I offer personalized coaching to help you feel strong, confident, and energized.
Postpartum & Prenatal Coaching Options:
A fully structured program delivered through the TrueCoach App, tailored to your fitness goals, postpartum recovery, and schedule. Work directly with me but on your own time.
Work directly with me in a live 1:1 coaching call. You’ll get personalized workouts and expert guidance tailored to your pregnancy or postpartum recovery.
This premium program combines 1:1 Coaching with custom nutrition coaching, providing everything you need to succeed.
“ I knew that I needed help with diastasis after having 4 kids. I have been going through a whole journey of loving and accepting myself the way I am and was able to have boundaries for what I was looking for in a trainer. This has been a wonderful experience and I look forward to continuing to work with her!” - April N.
Compare Services:
Live Virtual Sessions
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Work directly with me in real-time to refine your form, troubleshoot challenges, and make immediate adjustments.
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Sessions are tailored to your specific goals, fitness level, and areas of focus.
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Get expert corrections and insights during your workouts to maximize your effectiveness.
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Book sessions at times that work best for your lifestyle and training routine.
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Choose between 30 or 60 minute sessions. Pricing varies based on session length and number of sessions purchased.
1:1 Custom Program
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Receive a fully customized program with 2-3 workouts per week designed to meet your specific goals and preferences.
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Train anytime, anywhere with access to your program through the TrueCoach App.
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Monitor your progress with metrics, feedback, and weekly check-ins to keep you on track.
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Submit workout videos for weekly feedback and form corrections.
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Your program evolves with you, with regular updates based on your progress and feedback.
Who is this for:
Expecting mothers
Looking for a safe, structured fitness routine during pregnancy.
New Moms
Wanting to regain strength, improve core function, and enhance postpartum recovery.
Postpartum Recovery & Healing
Moms recovering from diastasis, c-section, vaginal delivery seeking guided healing and strength-building.
Testimonials:
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Not only has she met all these needs she really focuses on what my body can do, how I feel, diastasis healing and how I am getting stronger. This has been a wonderful experience and I look forward to continuing to work with her! I like the app she uses for the workouts tailored just for me, and I appreciate her constructive feedback! 10/10 recommend!!!”
-April N.
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"Brenna has helped me tremendously in such a short amount of time! After having my daughter a year ago, my doctor discovered that I had a small diastasis. Brenna tailors my workout program to my specific needs and works around my schedule! Every time she gives feedback she always says something positive and then teaches me something. I never feel criticized or embarrassed! I have learned so much from her."
-Angela J.
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"I have been working with Brenna for almost 3 months now. After 3 kids within 5 years, I was left with a 3 cm diastasis. When I first started with Brenna, I could barely lift an 8 pound kettlebell or squat. Now, I’m closing my diastasis, have a stronger core, and not only am I able to fully squat, I can do it with a 25lb kettlebell! Brenna’s feedback is super encouraging, and she has my program set up to be moved around to fit our hectic life."
-Ashley M.
Key Benefits:
Safe and effective pregnancy & postpartum strength training modifications and progressions.
Core and pelvic floor strengthening for postpartum recovery.
Return-to-exercise strategies after childbirth.
Time-efficient, energy-boosting workouts designed for busy moms.
Empathetic and compassionate training.
With expert coaching and evidence-based fitness programming, you can stay active and strong through every stage of motherhood. Start Your Postpartum or Prenatal Fitness Journey Today!
Ready to take the next step? Let’s create a plan that supports you.