The Wellness Tribe
30 Day Spring Into Summer Challenge

We get it. Between COVID and busy schedules it is easy to get disconnected from our routines and healthy habits. Spring is the perfect time to reconnect with your habits, routines, workouts, and nutrition that makes you feel your absolute best. In this challenge you will be coached by myself and holistic health coach Sarah James. As your coaches we are here to help guide you, create structure, take action, and offer you support.

Join us on May 15th and begin your 30 Day Spring into Summer Program!

What You Get in The 30 Spring Into Summer Challenge

  • 30 Day Habit Tracking Calendar with prompts.

  • Weekly workouts delivered in the TrueCoach App.

  • Health coaching nutritional tips from Sarah James.

  • Goal setting and habit tracking tips.

  • Access to a private facebook support group.

  • Support and encouragement from two coaches.

 

The Details

  • Setting your 30 day goal. We all have different goals that we are working towards. Our job as your coaches will be to provide support to help you achieve your goal. Have no idea what your goal is? Don’t worry we are going to be learning how to set a goal!

  • Establishing a new routine. Maybe you've started a new job, have moved to a new city, have a new schedule you’re adjusting to, or simply want to feel in control of your lifestyle our 30 Day Spring Into Summer Challenge is for you! Get back to feeling like yourself with habits that will help you through 2022.

  • Weekly nutritional education. You will learn about holistic nutrition and how to implement it into our lifestyle. No food eliminations, detox, or judgement will be found here. If you have special dietary concerns (gluten free, vegan, etc.) this challenge is still for you!

  • Support from two coaches. The only thing better than having one coach, is having two! This challenge is coached by Sarah James and myself. You will receive weekly workouts programmed by myself as well as weekly nutrition tips, health tips, and habit tips from Sarah James.

  • 3 workouts per week. You will receive 2 strength and 1 mobility workout program to be completed at your own pace. These workouts are programmed for you through an app that contains video demos and descriptions for each movement.

    • No equipment? No problem! At checkout, you have the option to choose between an equipment or body weight only workouts. For the equipment workout program you will need weights (dumbbells or kettlebells) that you are comfortable using for upper and lower body movements.

  • Weekly challenges and videos from us, your coaches! You will receive weekly videos from Sarah and Brenna that focus on a new wellness topic that builds on the previous week. These topics will help us improve our lifestyle and will lead into your weekly wellness challenge! We will post your weekly wellness challenge, tips, and more to a private facebook group just for members of the 30 day challenge! Don’t use facebook? No worries! These videos and other weekly content will also be emailed to you!

 

Still have questions? We have answers! Click here to contact us.