Become a Member
Mindful Workouts for Real Results
I do the thinking and you do the workouts! Are you struggling with which workout to do next or are you not sure how to structure your workouts from day to day or week to week to reach your goals? This membership is for you!
Each program is designed to make sure each person gets individual attention while also getting support from working with their peers towards a similar goal. You will receive structured workouts, accountability, and while having fun!
Membership Options
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Focus on learning, improving, and mastering the fundamental movement patterns (squats, deadlifts, rows) etc.
Perfect for beginners or those who prefer to stick with the basic movement patterns.
This program can be done in a gym or home setting where you have access to dumbbells and/or kettlebells and bands.
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This is an intermediate-advanced strength and conditioning program for those who are very comfortable with the basic movement patterns (squats, deadlifts, lunges, rows etc.).
We utilize supersets and intervals to build strength and work on cardiovascular endurance.
This program is available in two different options: home or gym.
In the home option: you will be using equipment such as dumbbells or kettlebells, bands, bench or step, and bodyweight movements.
What You Get:
4 Weekly workouts:
Delivered via the TrueCoach App.
2 Strength workouts, 1 Conditioning workout, 1 Mobility workout.
Workouts that leave you feeling strong and capable, that progress from week to week.
Exercise Video Guidance:
Instructional video demos to guide your workout with written programing for sets/reps/weights/modifications etc.
Access to Your Coach:
I provide accountability along with support and compassion knowing that you’re not alone.
Membership Testimonials
$105/mo
Choose from one of the programs (shown above) based upon the equipment you have access to and your goals.
Each program receives 4 programmed workouts delivered in the app. Pricing is for 1 month (4 weeks).
Ask a question
I am passionate about helping people during their fitness journey. Please fill out the form below to begin your training.