The Wellness Tribe
Healthy Holiday Countdown
During the holiday season it is easy to become disconnected from your current habits and routines and prioritize others before yourself.
The Healthy Holiday Countdown will help you stay consistent and motivated during the holiday season. Each day of the of countdown will have a self-care task for you to focus on that day. You will also receive three workouts per week (upper body, lower body, and core) that fit into a busy schedule, nutritional education, goal setting, and more!
As your coach we are here to help guide you, create structure, take action, and offer you support.
Who’s ready to begin the Healthy Holiday Countdown?!
What You Get in The Healthy Holiday Countdown
30 Day Habit Tracking Calendar with prompts.
30 minute workouts x 3 per week delivered in the TrueCoach App.
Health coaching nutritional tips
Goal setting and habit tracking tips.
Access to a private facebook support group.
Support and encouragement from two coaches.
The Details
Setting your challenge goal. We all have different goals that we are working towards. Our job as your coaches will be to provide support to help you achieve your goal. Have no idea what your goal is? Don’t worry we are going to be learning how to set a goal!
Sticking to your healthy routine. During the holiday season it is easy to become disconnected from your current habits and routines and prioritize others before yourself. The Healthy Holiday Countdown will help you stay consistent and motivated during the holidays.
Weekly nutritional education. You will learn about holistic nutrition and how to implement it into our lifestyle. No food eliminations, detox, or judgement will be found here. If you have special dietary concerns (gluten free, vegan, etc.) this challenge is still for you!
Support from two coaches. The only thing better than having one coach, is having two! The Healthy Holiday Countdown is coached by Sarah James and myself. You will receive weekly workouts programmed by myself as well as weekly nutrition tips, health tips, and habit tips from Sarah James.
3 workouts per week. You will receive 3 workout programs to be completed at your own pace. These workouts are programmed for you through an app that contains video demos and descriptions for each movement.
No equipment? No problem! At checkout, you have the option to choose between an equipment or body weight only workouts. For the equipment workout program you will need weights (dumbbells or kettlebells) that you are comfortable using for upper and lower body movements.
Weekly challenges and videos from us, your coaches! You will receive weekly videos from Sarah and Brenna that focus on a new wellness topic that builds on the previous week. These topics will help us improve our lifestyle and will lead into your weekly wellness challenge! We will post your weekly wellness challenge, tips, and more to a private facebook group just for members of the Healthy Holiday Countdown. Don’t use facebook? No worries! These videos and other weekly content will also be emailed to you!
Still have questions? We have answers! Click here to contact us.