Nutrition Myths with Sarah James
It seems like just about everyday there is a new nutrition fad in the fitness and wellness industry. With all this conflicting information if can be overwhelming to try to figure out what nutrition facts are true and what nutrition facts are myths. I partnered with Sarah James (aka @thebalancebeast) to discuss common nutrition myths and misunderstandings. Sarah is a certified holistic nutrition health coach certification from the Institute for Integrative Nutrition (IIN) and is also a NASM certified weight-loss specialist, an animal flow instruction, and a yoga instructor.
Nutrition Myths Part 1: Low fat = healthy, Carbs are evil, etc.
In the video above, Sarah and I discuss macro-nutrients (protein, fats, and carbs). A few myths that we discuss are:
Low fat automatically = healthy
Carbs are the enemy
Marketed “healthy” foods
Protein shakes
Nutrition Myths Part 2: Food Timing
In the video above, Sarah and I discuss food timing. A few myths that we discuss are:
Eating after a certain time automatically leads to weight gain.
The idea of exercising off your food.
Skipping meals after overeating the day before.
Magic 30 minute window after exercise for protein.
Over-exercising and under-eating to make up for what we did the day before.
Nutrition Myths Part 3: Toning, Detoxes, etc.
In the video above, Sarah and I discuss toning and detox supplements. A few myths that we discuss are:
Detox teas, waist trainers, fat burners.
Toning or losing weight only on a specific part of your body.
Taking apple cider vinegar or eating grape fruit for fat-loss.
The concept of changing fat into muscle.
Weight-loss automatically = health
Want to learn more?!
Watch the video above to learn about how Sarah can help you reach your goals through holistic health coaching and our upcoming Wellness Tribe 8 week program. Stay update to by subscribing to my newsletter and following us on social media!
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To inquire about health coaching you can contact Sarah through her instagram (see above) or by emailing her at thebalancebeast@gmail.com
About Sarah James
Sarah has a wealth of knowledge when it comes to holistic health and wellness. Since the passing of her parents in 2015, she has been on a personal health journey to become the happiest and healthiest version of herself. Her passion lies with spreading the importance of preventive health and empowering individuals to make healthy life changing habits. She holds two certifications from NASM as a Personal Trainer and Weight Loss Specialist. She is also a certified Hatha Yoga Instructor. Sarah is currently in training to become a Holistic Health Coach at the Institute for Integrative Nutrition in NYC. She truly feel aligned with this work as a health coach and seeks to support people with bringing balance to their lives. To inquire about health coaching services you can contact Sarah through instagram (@thebalancebeast) or send her an email by emailing her at: thebalancebeast@gmail.com.