If you didn’t already know this about me, I love pull-ups! I find them to be very empowering, confidence building, rewarding, and great for building total body strength. Today I am going to be answering all of your pull-up questions from what is the difference between a chin-up and pull-up to trouble shooting pain with pull-ups and what type of pull-up bar to invest in. Continue reading to learn more about pull-ups.

P.S. scroll to the bottom of this page for a special new program and a discount code!

Pull-up Variations

In the video below I discuss pull-up variations and what their differences are.

Pull-up Form

Pull-up form matters because it will help improve your strength but also your efficiency with pull-ups! The better your form is the less energy you will use during your repetitions. In the video below I discuss common pull-up form mistakes and how they can be corrected to achieve a better pull-up.

Trouble Shooting Pull-ups

Do you experience neck pain or elbow pain when doing pull-ups? This video is for you! But first and foremost, if you are experiencing pain or an injury please talk to a medical professional like your doctor or a physical therapist.

Equipment Recommendations

Looking to purchase a pull-up bar? Awesome! In this video I discuss the at home pull-up bars I have used and other equipment I would recommend for working on your pull-ups.

New Program: Pull-up Strong!

So we now know that I have a passion for teaching people how to be able to do pull-ups! For this reason I am very excited to announce that I have a pull-up specific program that will be releasing very soon! This program will be delivered via an app for your to complete at your own pace. There will be two different groups. Group 1 will be for people who can do 0-2 pull-ups and Group 2 will be for people who can complete multiple repetitions. This program can be done on its own or added into your current workout routine. You can expect to see 4 workouts per week that are approximately 20 minutes long. If you are interested and want to be the first to know when this program is releasing click the button below!

P.S. anyone who signs up to be on notification list will receive a special discount code!